My Blog

Explore Christian mindfulness and discover how stillness, prayer, and intentional presence can help us find peace and recognize God in everyday moments.

Discover how creating a bucket list can inspire purpose, personal growth, adventure, creativity, and a more fulfilling life.

Explore practical habits for creating a productive and balanced daily routine while prioritizing wellness, purpose, faith, and self-care.

Learn how intentional home design can support mental wellness, relaxation, comfort, and a healthier environment for everyday living.

Explore body positivity, self-acceptance, and the importance of embracing your unique body while challenging unrealistic beauty standards.

Discover how embracing solitude can encourage self-discovery, independence, personal growth, and greater appreciation for your own journey.

Learn practical strategies for navigating conflict, improving communication, setting boundaries, and building healthier relationships.

Learn how prioritizing what truly matters can help you discover purpose, focus your energy, and unlock your potential for meaningful growth.

insights from Dr. Childs' experience as a TEDx speaker.

Discover how to identify, explore, and develop your passions while creating a life filled with purpose, curiosity, creativity, and joy.

Reflect on the unexpected gifts life can bring and discover how gratitude, faith, and perspective can transform the way we experience the holidays.

Use the holiday season as an opportunity to recharge, reflect, reconnect, and prioritize your mental and emotional wellness.

Discover how practicing gratitude can improve perspective, strengthen relationships, support emotional wellness, and create a more joyful life.

Explore the art of finding joy in everyday life and discover how gratitude, presence, and intentional living can create greater fulfillment.

Explore what it means to be planted, grow through different seasons, and develop the roots needed to live a purposeful and fulfilling life.

Reflect on navigating COVID-19, uncertainty, community, and the emotional challenges of adapting to a new normal.

Learn how to recognize and overcome imposter syndrome, build confidence, and remind yourself that you belong in the spaces you worked to enter.

Discover how to cultivate positivity, hope, and resilience while navigating negativity, challenges, and difficult seasons of life.